Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water67.44g
Energy187.0kcal
Energy782.0kJ
Protein20.68g
Total lipid (fat)10.93g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca23.0mg
Iron, Fe1.63mg
Magnesium, Mg22.0mg
Phosphorus, P201.0mg
Potassium, K335.0mg
Sodium, Na60.0mg
Zinc, Zn3.85mg
Copper, Cu0.089mg
Manganese, Mn0.013mg
Selenium, Se24.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.084mg
Riboflavin0.11mg
Niacin6.071mg
Pantothenic acid0.586mg
Vitamin B-60.615mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total86.4mg
Betaine12.7mg
Vitamin B-121.23??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.35mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated4.303g
4:00.0g
6:00.0g
8:00.0g
10:00.035g
12:00.024g
14:00.335g
16:02.625g
18:01.284g
Fatty acids, total monounsaturated4.723g
16:1 undifferentiated0.556g
18:1 undifferentiated4.151g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.417g
18:2 undifferentiated0.272g
18:3 undifferentiated0.124g
18:40.0g
20:4 undifferentiated0.022g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol72.0mg
Tryptophan0.136g
Threonine0.826g
Isoleucine0.941g
Leucine1.645g
Lysine1.748g
Methionine0.539g
Cystine0.267g
Phenylalanine0.817g
Tyrosine0.659g
Valine1.026g
Arginine1.337g
Histidine0.66g
Alanine1.257g
Aspartic acid1.884g
Glutamic acid3.105g
Glycine1.259g
Proline0.986g
Serine0.815g
Hydroxyproline0.217g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg